Empowering busy women to Get Fit for the life they love
Are you ready to transform your body and catapult your confidence?
We help ambitious but busy and overwhelmed women say good bye to fad diets and hours on the cross trainer and carve out time in their schedule for their own body goals.
We believe health and fitness should enhance and complement your lifestyle, not completely take over.
So we have ditched the hours of cardio and boring meal plans and replaced it with exciting food and time efficient workouts.
Right now if you are reading this you are probably interested in transforming your body, improving your habits and massively boosting your energy and productivity.
You might have tried Personal Training, bootcamps, and celebrity diets
Maybe you have tried to shape up alone or with some YouTube videos but ran out of motivation.
Or you might have always wanted to tone up but got confused by how to resistance train without getting bulky?
That is exactly why we created JUMPSTART
To help give women all of the knowledge and support to get started and arm them with everything they need to keep those results long term
8 Weeks to JUMPSTART your fitness journey
Hi,
We are Rosie and Chrissi and JumpStart is our accountability and coaching based programme designed to fit into and around your lifestyle; regardless of how little free time you have. Our clients all train from home, without fancy equipment and get amazing results by balancing Training, Nutrition, Mindset while still having a Social Life.
Jumpstart is for driven and motivated women who are frustrated with putting in all the work and not getting the results they want and deserve.
They have tried every trick in the book and are fed up of feeling mislead by self-proclaimed experts and their complicated plans.
They are tired of trying and instead want to commit to long term changes, but need a bit of help to get the ball rolling.
Basically we designed JumpStart to be the last plan you ever need.
What is involved?
🎯Weekly Team Training Sessions.
All online so that that are as time efficient as possible.
🎯 Weekly Personal Coaching
🎯 Group accountability
🎯 All sessions hosted on our online platform, so they are flexible
around your schedule and can be done anywhere, anytime
🎯 Personal Nutrition Plan
We have an industry beating success rate and one of the reasons for that is that we only work with people are 100% sure we can help with their goals.
Which is why we always have a quick chat with everyone interested in JumpStart, we want to make sure we are the best option for you.
If we aren’t, we still help give you some ideas on the call and point you in the direction of other options.
“I would love to be really fit and strong but I just don’t have the time”
We get it. Life is hectic and you don’t have time for hours of training every day.
But what if you could get the body of your dreams with just 3 sessions a week?
And what if those sessions could energise you and make you feel more productive and present for both your career and family?
We can’t serve from and empty vessel.
Jumpstart is designed to give you a bit of time every week that is just for you.
“But how do I know it will work for me?”
I know, you have been burnt by the fitness industry before.
For that reason have a 100% money back guarantee.
No questions asked.
After 14days if you haven’t already started seeing results just let us know and we will transfer your whole investment back with no questions asked.
“Do I not need a gym membership to get in shape?”
For our 8 week JUMPSTART you don’t need anything apart yourself and some good tunes on.
Every session can be done at home without any equipment (but if you have weights at home you can add them in)
Sometimes after the 8 weeks our members want to move on to heavier weights and a gym programme which is awesome and we have a follow up plan if that is something you would like to do.
However, you can keep the entire of the JumpStart programme for life so there is no reason you can’t just keep repeating as many times as you want to.
JumpStart was born out of our frustration with overly complicated and frankly boring Body Transformation Plans.
We have created it to balance the motivation and accountability that comes from working in a group with likeminded goals with the individuality needed to get amazing results.
and the results speak for themselves.
It’s not just about fat loss
(but if that is part of your goal, don’t worry we have got that covered too)
It’s the sky rocketed body confidence
It’s the energy to run around after the kids
It’s the strength to get your hand luggage in the overhead bins when you fly on holiday
and most importantly
It is having all of the training, nutrition and mindset skills to be able to keep those results long term.
So if you are a determined and tenacious self-starter who wants to totally transform your body without giving up a social life or gin & tonic on the weekend.
If you are ready to challenge what you know about exercise and nutrition and try something new
If you are coachable and excited to make positive changes
and most importantly
Are looking for coaches who will collaborate with you, support you but also challenge long held beliefs and push you to achieve your potential
Get Fit For It is made for you
Click the link below and have a chat with Rosie or Chrissi about your goals and get ready to GET FIT FOR IT